Calories in Subway 6

Calories in Subway 6″ Sub, Breakfast Sandwich, Ham, Poached Egg and Cheese

Subway 6" Sub, Breakfast Sandwich, Ham, Poached Egg and Cheese has 165 calories (691 kilojoules) per 100 grams. There are 19g carbs in 100g of Subway 6" Sub, Breakfast Sandwich, Ham, Poached Egg and Cheese. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 165
  • Total Fat (g) 5
  • Saturated Fat (g) 2
  • Kilojoules 691
  • Sodium (mg) 333
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 19
  • Dietary Fibre (g) 1
  • Sugars (g) 2
  • Protein (g) 10




About This Food

This Nutrition Information is for Subway 6″ Sub, Breakfast Sandwich, Ham, Poached Egg and Cheese. Were you looking for Subway 6″ Sub, Breakfast Sandwich, Poached Egg and Cheese, Subway 6″ Sub, Chicken and Bacon Ranch Melt, no dressing, or Subway 6″ Sub, Chicken Classic (breaded chicken), no dressing instead? You can easily search for different foods with calcount’s search box.

Subway 6″ Sub, Breakfast Sandwich, Ham, Poached Egg and Cheese is a popular food product which is readily available in Australia. One 80g serving contains 132 calories (552.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Subway 6″ Sub, Breakfast Sandwich, Ham, Poached Egg and Cheese

There are 19 grams of carbohydrates, including 2g sugar in 100 grams of Subway 6″ Sub, Breakfast Sandwich, Ham, Poached Egg and Cheese.

Protein and Fat in Subway 6″ Sub, Breakfast Sandwich, Ham, Poached Egg and Cheese

Each 100g of Subway 6″ Sub, Breakfast Sandwich, Ham, Poached Egg and Cheese contains 10 grams of protein and 5 grams of fat. There are 2g of saturated fat included.

Sodium in Subway 6″ Sub, Breakfast Sandwich, Ham, Poached Egg and Cheese

There are 333mg of sodium per 100 grams of Subway 6″ Sub, Breakfast Sandwich, Ham, Poached Egg and Cheese.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Subway 6″ Sub, Breakfast Sandwich, Ham, Poached Egg and Cheese! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.