Calories in Subway 6

Calories in Subway 6″ Flatbread, Turkey and Ham, no dressing

Subway 6" Flatbread, Turkey and Ham, no dressing has 148 calories (617 kilojoules) per 100 grams. There are 21g carbs in 100g of Subway 6" Flatbread, Turkey and Ham, no dressing. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 148
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 617
  • Sodium (mg) 345
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 21
  • Dietary Fibre (g) 1
  • Sugars (g) 2
  • Protein (g) 7




About This Food

This Nutrition Information is for Subway 6″ Flatbread, Turkey and Ham, no dressing. Were you looking for Subway 6″ Flatbread, Turkey, no dressing, Subway 6″ Flatbread, Veggie Delite, no dressing, or Subway 6″ Sub with 6g Fat or Less, Chicken Strips, no dressing instead? You can easily search for different foods with calcount’s search box.

Subway 6″ Flatbread, Turkey and Ham, no dressing is a popular food product which is readily available in Australia. One 80g serving contains 118.4 calories (493.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Subway 6″ Flatbread, Turkey and Ham, no dressing

There are 21 grams of carbohydrates, including 2g sugar in 100 grams of Subway 6″ Flatbread, Turkey and Ham, no dressing.

Protein and Fat in Subway 6″ Flatbread, Turkey and Ham, no dressing

Each 100g of Subway 6″ Flatbread, Turkey and Ham, no dressing contains 7 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Subway 6″ Flatbread, Turkey and Ham, no dressing

There are 345mg of sodium per 100 grams of Subway 6″ Flatbread, Turkey and Ham, no dressing.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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