Calories in Subway Salads with 6g Fat or Less, Turkey and Ham, no dressing

Calories in Subway Salads with 6g Fat or Less, Turkey and Ham, no dressing

Subway Salads with 6g Fat or Less, Turkey and Ham, no dressing contain 25.6 calories per 80g serving. They have 3g of carbs, 2g of sugar, 3g of protein, 1g of fat, and 149mg of sodium per 100g. Adjust servings with slider for accurate nutrition information.


Nutrition Facts

Amount Per Selected Weight

  • Calories 32
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 134
  • Sodium (mg) 149
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 1
  • Sugars (g) 2
  • Protein (g) 3






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About This Food

This Nutrition Information is for Subway Salads with 6g Fat or Less, Turkey and Ham, no dressing. Were you looking for Subway Salads with 6g Fat or Less, Turkey, no dressing, Subway Salads with 6g Fat or Less, Veggie Delite, no dressing, or Subway Shortcut Bacon Strip instead? You can easily search for different foods with calcount’s search box.

Subway Salads with 6g Fat or Less, Turkey and Ham, no dressing is a popular food product which is readily available in Australia. One 80g serving contains 25.6 calories (107.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Subway Salads with 6g Fat or Less, Turkey and Ham, no dressing

There are 3 grams of carbohydrates, including 2g sugar in 100 grams of Subway Salads with 6g Fat or Less, Turkey and Ham, no dressing.

Protein and Fat in Subway Salads with 6g Fat or Less, Turkey and Ham, no dressing

Each 100g of Subway Salads with 6g Fat or Less, Turkey and Ham, no dressing contains 3 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Subway Salads with 6g Fat or Less, Turkey and Ham, no dressing

There are 149mg of sodium per 100 grams of Subway Salads with 6g Fat or Less, Turkey and Ham, no dressing.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Subway Salads with 6g Fat or Less, Turkey and Ham, no dressing! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.