Calories in Subway 6

Calories in Subway 6″ Flatbread, Ham, no dressing

Subway 6" Flatbread, Ham, no dressing has 149 calories (623 kilojoules) per 100 grams. There are 22g carbs in 100g of Subway 6" Flatbread, Ham, no dressing. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 149
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 623
  • Sodium (mg) 357
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 22
  • Dietary Fibre (g) 1
  • Sugars (g) 2
  • Protein (g) 7




About This Food

This Nutrition Information is for Subway 6″ Flatbread, Ham, no dressing. Were you looking for Subway 6″ Flatbread, Oven Roasted Chicken, no dressing, Subway 6″ Flatbread, Roast Beef, no dressing, or Subway 6″ Flatbread, Subway Club, no dressing instead? You can easily search for different foods with calcount’s search box.

Subway 6″ Flatbread, Ham, no dressing is a popular food product which is readily available in Australia. One 80g serving contains 119.2 calories (498.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Subway 6″ Flatbread, Ham, no dressing

There are 22 grams of carbohydrates, including 2g sugar in 100 grams of Subway 6″ Flatbread, Ham, no dressing.

Protein and Fat in Subway 6″ Flatbread, Ham, no dressing

Each 100g of Subway 6″ Flatbread, Ham, no dressing contains 7 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Subway 6″ Flatbread, Ham, no dressing

There are 357mg of sodium per 100 grams of Subway 6″ Flatbread, Ham, no dressing.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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