There are 30 calories in 100 grams of Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained. This interactive panel displays calories and other nutrition information for Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained, Root vegetable with orange flesh and green leaves/stem. Cooked from raw by boiling in unsalted water then draining, by microwaving, or by steaming without added fat.
Nutrition Facts
Amount Per Selected Weight
-
Calories
30
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
129 -
Sodium (mg)
40 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
3 -
Sugars (g)
4 -
Protein (g)
1
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About this Food
This Nutrition Information is for Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained. Were you looking for Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined, Carrot, mature, peeled or unpeeled, fresh or frozen, raw, or Carrot, peeled or unpeeled, fresh or frozen, raw, not further defined instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained
There are 30 calories, equivalent to 129 kilojoules, per 100 grams of Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained
Each 100g of Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained contains 4g of carbohydrates, and 1g of protein.
Fat, Sugar and Sodium in Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained
Each 100g of Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained has no fat, and has no saturated fat. That same food portion has 40mg of sodium and 4 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained?
There are 30 calories in Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained per 100 grams.
How much Protein is in Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained?
There are 1 grams of protein in Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained per 100 grams.
How much Fat is there in Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained?
There are grams of fat in Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained per 100 grams.
Frequently Asked Questions(FAQ)
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