There are 30 calories in 100 grams of Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained. This interactive panel displays calories and other nutrition information for Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained, Root vegetable with orange flesh and green leaves/stem. Cooked from raw by boiling in unsalted water then draining, by microwaving, or by steaming without added fat.
Nutrition Facts
Amount Per Serving
-
Calories 30
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Total Fat (g) 0 -
Saturated Fat (g) 0 -
Kilojoules 129 -
Sodium (mg) 40 -
Alcohol (g) 0 -
Cholesterol (mg) 0 -
Total Carbohydrate (g) 4 -
Dietary Fiber (g) 3 -
Sugars (g) 4 -
Protein (g) 1
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About this Food
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. The calcount team works hard to collect, collate, and record the nutrition information you are now reviewing. Our primary information sources are Food Standards Australia New Zealand and the original food manufacturers. To search for more food nutrition information, use our Food Search Box
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