Calories In Carrot, Mature, Peeled Or Unpeeled, Fresh Or Frozen, Boiled, Microwaved Or Steamed, Drained
There are 30 calories (129 kilojoules) in 100 grams of Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained. 100g of Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained contains 4g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 30
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 129
Sodium (mg) 40
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fiber (g) 3
Sugars (g) 4
Protein (g) 1
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About this Food
Root vegetable with orange flesh and green leaves/stem. Cooked from raw by boiling in unsalted water then draining, by microwaving, or by steaming without added fat.
calcount sourced the nutrition information for Carrot, mature, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained from Food Standards Australia New Zealand (FSANZ), with thanks.
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