Calories in Ryvita Original

Calories in Ryvita Original

There are 68 calories (286 kilojoules) in one serve of Ryvita Original. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities


Nutrition Facts

Amount Per Selected Weight

  • Calories 344
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 1440
  • Sodium (mg) 290
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 67
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 9






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About This Food

This Nutrition Information is for Ryvita Original. Were you looking for Ryvita Original Rye Crispbread, Ryvita Ryvita Multigrain Rye Crispbread, or Ryvita Sesame Rye Rye Crispbread instead? You can easily search for different foods with calcount’s search box.

Made in United Kingdom Rye Flour (Gluten) (99%), Salt. Ryvita Rye Crispbread Original is oven baked with only 2 ingredients. Bite into the original crunchy goodness of Ryvita. Oven baked to perfection, each slice contains just two simple ingredients of rye and a pinch of salt for taste. Absolutely nothing artificial. Source of fibre. For more toppings tips or to share your own go to facebook. Comryvitaaustralia.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Ryvita Original

If you were to add 80 grams of Ryvita Original to your meal, your calorie count would increase by 275, equivalent to 1152 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Ryvita Original

There are 9g of protein and 1g of fat (and no saturated fat) per 100 grams of Ryvita Original.

Carbs, Sugar, and Sodium

100 grams of Ryvita Original contains 67g carbohydrates, 3g sugar, and 290mg of sodium.



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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Ryvita Original. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.