Calories in Ryvita Multi Grain

There are 75 calories (314 kilojoules) in one serve of Ryvita Multi Grain. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities

Nutrition:

About This Food

This Nutrition Information is for Ryvita Multi Grain. Were you looking for Ryvita Multigrain Rye Crispbread, Ryvita Original, or Ryvita Original Rye Crispbread instead? You can easily search for different foods with calcount’s search box.

Made in United Kingdom Whole Grain Rye Flour (83%), Toasted Seeds and Grains (16%) (Buckwheat, Kibbled Soya, Sesame Seeds, Brown Linseed, Kibbled Rye (1.5%), Rye Bran (1%), Salt. Ryvita Multigrain Rye Crispbread with delicious toasted seeds & grains. Mix it up with tasty Ryvita Multigrain. Our good source of fibre crispbread is packed with whole grain rye, buckwheat and the nutty flavour of lightly toasted seeds.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, use our Food Search Box.

Food Energy in Ryvita Multi Grain

If you were to add 80 grams of Ryvita Multi Grain to your meal, your calorie count would increase by 285, equivalent to 1192 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Ryvita Multi Grain

There are 13g of protein and 5g of fat (including 1g saturated fat) per 100 grams of Ryvita Multi Grain.

Carbs, Sugar, and Sodium

100 grams of Ryvita Multi Grain contains 56g carbohydrates, 4g sugar, and 90mg of sodium.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Ryvita Multi Grain. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.