Calories In Rye, Uncooked

Calories in Rye, uncooked

There are 314 calories (1318 kilojoules) in 100 grams of Rye, uncooked. 100g of Rye, uncooked contains 55g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 314
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1318
  • Sodium (mg) 4
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 55
  • Dietary Fibre (g) 12
  • Sugars (g) 1
  • Protein (g) 12






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About This Food

This Nutrition Information is for Rye, uncooked. Were you looking for Ryvita Multi Grain, Ryvita Multigrain Rye Crispbread, or Ryvita Original instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Rye, uncooked from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Rye, uncooked

There are 314 calories, equivalent to 1318 kilojoules, per 100 grams of Rye, uncooked. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Rye, uncooked

Each 100g of Rye, uncooked contains 55g of carbohydrates, and 12g of protein.

Fat, Sugar and Sodium in Rye, uncooked

Each 100g of Rye, uncooked contains 2g of fat, and has no saturated fat. That same food portion has 4mg of sodium and 1 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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