Calories in Red Rooster Garden Salad

Calories in Red Rooster Garden Salad

Red Rooster Garden Salad has 20 calories (83 kilojoules) per regular salad (124g) serve. Use the Red Rooster Garden Salad Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 16
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 67
  • Sodium (mg) 40
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 1




About This Food

This Nutrition Information is for Red Rooster Garden Salad. Were you looking for Red Rooster Garlic and Soy Glaze, Red Rooster Garlic Bread, or Red Rooster Gravy instead? You can easily search for different foods with calcount’s search box.

Red Rooster Garden Salad is a popular food product which is readily available in Australia. One 80g serving contains 12.8 calories (53.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Red Rooster Garden Salad

There are 3 grams of carbohydrates, including 3g sugar in 100 grams of Red Rooster Garden Salad.

Protein and Fat in Red Rooster Garden Salad

Each 100g of Red Rooster Garden Salad contains 1 grams of protein has no fat. There is no saturated fat included.

Sodium in Red Rooster Garden Salad

There are 40mg of sodium per 100 grams of Red Rooster Garden Salad.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Red Rooster Garden Salad! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.