Calories in Oporto Garden Side Salad

Calories in Oporto Garden Side Salad

Oporto Garden Side Salad has 10 calories (41 kilojoules) per regular tub (90g) serve. Use the Oporto Garden Side Salad Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 11
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 46
  • Sodium (mg) 23
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 1




About This Food

This Nutrition Information is for Oporto Garden Side Salad. Were you looking for Oporto Garlic Sauce, Oporto Grilled Chicken Pita Pocket with Chilli Sauce, or Oporto Grilled Chicken Tenders instead? You can easily search for different foods with calcount’s search box.

Oporto Garden Side Salad is a popular food product which is readily available in Australia. One 80g serving contains 8.8 calories (36.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Oporto Garden Side Salad

There are 1 grams of carbohydrates, including 1g sugar in 100 grams of Oporto Garden Side Salad.

Protein and Fat in Oporto Garden Side Salad

Each 100g of Oporto Garden Side Salad contains 1 grams of protein has no fat. There is no saturated fat included.

Sodium in Oporto Garden Side Salad

There are 23mg of sodium per 100 grams of Oporto Garden Side Salad.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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