Ocean Chef Lightly Seasoned Squid Chip contains 167 calories and 9g of protein per 80g serving. It also has 10g of fat, 20g of carbs, 1g of sugar, and 479mg of sodium per 100g. This information can help guide portion control and balance in a healthy diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
209
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
876 -
Sodium (mg)
479 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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About This Food
This Nutrition Information is for Ocean Chef Lightly Seasoned Squid Chip. Were you looking for Ocean Chef Pacific Cod Portions, Skinless, Ocean Chef Panko Crumb Squid Rings, or Ocean Chef Prawns Cooked & Peeled instead? You can easily search for different foods with calcount’s search box.
Product of China Squid (45%), Wheat Flour, Soybean Oil, Water, Corn Starch, Salt, Thickeners (Oxidized Starch (E1404), Acetylated Distarch, Phosphate (E1414), Xanthan Gum (E451), Wheat Gluten, Raising Agents (E450), Sodium Hydrogen Carbonate (E500), Vegetable Oil, Yeast Extract, Edible Glucose, Garlic Powder, Parsley Flakes, Soybean Flour, Ascorbic Acid, Dry Yeast, Black Pepper Granules, Oregano Chopped, Flavour Enhancer (E635).
Hint
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Food Energy in Ocean Chef Lightly Seasoned Squid Chip
If you were to add 80 grams of Ocean Chef Lightly Seasoned Squid Chip to your meal, your calorie count would increase by 167, equivalent to 701 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Ocean Chef Lightly Seasoned Squid Chip
There are 9g of protein and 10g of fat (including 1g saturated fat) per 100 grams of Ocean Chef Lightly Seasoned Squid Chip.
Carbs, Sugar, and Sodium
100 grams of Ocean Chef Lightly Seasoned Squid Chip contains 20g carbohydrates, 1g sugar, and 479mg of sodium.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
We hope you enjoyed finding out about the calories in Ocean Chef Lightly Seasoned Squid Chip . The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.