Calories in Ocean Chef Panko Crumb Squid Rings

Ocean Chef Panko Crumb Squid Rings has 310 calories (1296 kilojoules) per third packet (120g) serve. Use the Ocean Chef Panko Crumb Squid Rings Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Ocean Chef Panko Crumb Squid Rings. Were you looking for Ocean Chef Prawns Cooked & Peeled, Ocean Chef Raw Prawns Peeled, or Ocean Chef Roe Off Sea Scallops instead? You can easily search for different foods with calcount’s search box.

Ocean Chef Panko Crumb Squid Rings is a popular food product which is readily available in Australia. One 80g serving contains 206.4 calories (864kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Ocean Chef Panko Crumb Squid Rings

There are 24 grams of carbohydrates, including 2g sugar in 100 grams of Ocean Chef Panko Crumb Squid Rings.

Protein and Fat in Ocean Chef Panko Crumb Squid Rings

Each 100g of Ocean Chef Panko Crumb Squid Rings contains 7 grams of protein and 15 grams of fat. There are 2g of saturated fat included.

Sodium in Ocean Chef Panko Crumb Squid Rings

There are 395mg of sodium per 100 grams of Ocean Chef Panko Crumb Squid Rings.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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