There are 174 calories (730kJ) in a 75g serve of Birds Eye Deli Lightly Seasoned Squid. On a 100 gram basis, there are 233 calories in Birds Eye Deli Lightly Seasoned Squid. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 233
Total Fat (g) 13
Saturated Fat (g) 2
Kilojoules 973
Sodium (mg) 450
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 18
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 10
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About This Food
Birds Eye Deli Lightly Seasoned Squid has 174 calories, 7.4g protein, 9.9g fat (2.2g saturated), and 13.5g carbohydrates (including 1g sugars) per serve. – Good Source of Omega-3 – Hand Coated & Hand Cut Squid Strips – No Artificial Colours, Flavours or Preservatives Birds Eye Deli brings you South Pacific Squid Strips as part of our easy entertaining range. Our squid strips are handmade, hand cut and then hand dipped in a deliciously llightly seasoned, Japanese-inspired, coating with hints of soy, ginger, garlic, sesame and seaweed flake. Perfectly seasoned to impress friends and family alike! Birds Eye Deli brings you South Pacific Squid Strips as part of our easy entertaining range. Our squid strips are handmade, hand cut and then hand dipped in a deliciously llightly seasoned, Japanese-inspired, coating with hints of soy, ginger, garlic, sesame and seaweed flake. Perfect for dipping when friends drop over, or to create delicious salads or tacos. Deliciously seasoned to impress friends and family alike!
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