Calories in Munch Organic Sunflower Seeds Spelt Crackers

Calories in Munch Organic Sunflower Seeds Spelt Crackers

Munch Organic Sunflower Seeds Spelt Crackers provide 364 calories per 80g serving, with 16g of protein, no fat, 48g carbs, 3g sugar, and 510mg of sodium. They are baked with whole spelt flour and enriched with flaxseed and oat flakes, making them a high-fiber and natural snack option.


Nutrition Facts

Amount Per Selected Weight

  • Calories 456
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 1907
  • Sodium (mg) 510
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 48
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 16






Food Search:


About This Food

This Nutrition Information is for Munch Organic Sunflower Seeds Spelt Crackers. Were you looking for Mundella 99.7% Fat Free Natural Yoghurt, Mundella Banana Mango Greek Yoghurt, or Mundella Blueberry Greek Yoghurt instead? You can easily search for different foods with calcount’s search box.

Product of Germany from Imported ingredients Whole Spelt flour* (55%), sunflower seeds* (20%), water, vegetable margarine* (palm fat*, sunflower oil*, water, emulsifier: sunflower lecithin, salt), flaxseed*, rye flour*, yeast*, oat flakes*, raw cane sugar*, sea salt, malt flour* (barley*, wheat*).*From organic farming. – Baked with Whole Spelt Flour.- Enriched with Flaxseed & Oat Flakes.- High in Fibre.- 100% Natural.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, use our Food Search Box.

Food Energy in Munch Organic Sunflower Seeds Spelt Crackers

If you were to add 80 grams of Munch Organic Sunflower Seeds Spelt Crackers to your meal, your calorie count would increase by 364, equivalent to 1526 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Munch Organic Sunflower Seeds Spelt Crackers

There are 16g of protein and no fat (and no saturated fat) per 100 grams of Munch Organic Sunflower Seeds Spelt Crackers.

Carbs, Sugar, and Sodium

100 grams of Munch Organic Sunflower Seeds Spelt Crackers contains 48g carbohydrates, 3g sugar, and 510mg of sodium.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thank you for choosing calcount to find out how many calories there are in Munch Organic Sunflower Seeds Spelt Crackers. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.