Muffin Break Chicken and Ham Layer Bake has 169 calories (709 kilojoules) per 100 grams. There are 15g carbs in 100g of Muffin Break Chicken and Ham Layer Bake. See Nutrition Facts panel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
169
-
Total Fat (g)
7 -
Saturated Fat (g)
4 -
Kilojoules
709 -
Sodium (mg)
185 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
9
About This Food
This Nutrition Information is for Muffin Break Chicken and Ham Layer Bake. Were you looking for Muffin Break Chicken and Spring Onion Roll, Muffin Break Chicken Caesar with Bacon and Egg Turkish Bread Sandwich, or Muffin Break Chicken Caesar Wrap instead? You can easily search for different foods with calcount’s search box.
Muffin Break Chicken and Ham Layer Bake is a popular food product which is readily available in Australia. One 80g serving contains 135.2 calories (567.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Muffin Break Chicken and Ham Layer Bake
There are 15 grams of carbohydrates, including 2g sugar in 100 grams of Muffin Break Chicken and Ham Layer Bake.
Protein and Fat in Muffin Break Chicken and Ham Layer Bake
Each 100g of Muffin Break Chicken and Ham Layer Bake contains 9 grams of protein and 7 grams of fat. There are 4g of saturated fat included.
Sodium in Muffin Break Chicken and Ham Layer Bake
There are 185mg of sodium per 100 grams of Muffin Break Chicken and Ham Layer Bake.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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