Calories in Muffin Break Ham, 2 Cheese, Onion and Roasted Tomato Muffin

Muffin Break Ham, 2 Cheese, Onion and Roasted Tomato Muffin contains 191.2 calories per 80g serving. It also has 23g of carbs with 4g of sugar, 10g of protein, and 11g of fat (including 6g saturated fat). It is a popular food choice in Australia for those looking to monitor their calorie intake.

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About This Food

This Nutrition Information is for Muffin Break Ham, 2 Cheese, Onion and Roasted Tomato Muffin. Were you looking for Muffin Break Ham, Brie Cheese and Tomato with Whole Egg Mayonnaise Turkish Bread Sandwich, Muffin Break Ham, Cheese and Tomato Croissant, or Muffin Break Ham, Cheese and Tomato Muffin instead? You can easily search for different foods with calcount’s search box.

Muffin Break Ham, 2 Cheese, Onion and Roasted Tomato Muffin is a popular food product which is readily available in Australia. One 80g serving contains 191.2 calories (800kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Muffin Break Ham, 2 Cheese, Onion and Roasted Tomato Muffin

There are 23 grams of carbohydrates, including 4g sugar in 100 grams of Muffin Break Ham, 2 Cheese, Onion and Roasted Tomato Muffin.

Protein and Fat in Muffin Break Ham, 2 Cheese, Onion and Roasted Tomato Muffin

Each 100g of Muffin Break Ham, 2 Cheese, Onion and Roasted Tomato Muffin contains 10 grams of protein and 11 grams of fat. There are 6g of saturated fat included.

Sodium in Muffin Break Ham, 2 Cheese, Onion and Roasted Tomato Muffin

There are 9mg of sodium per 100 grams of Muffin Break Ham, 2 Cheese, Onion and Roasted Tomato Muffin.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Muffin Break Ham, 2 Cheese, Onion and Roasted Tomato Muffin! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.