Calories in Muffin Break Ham, Cheese and Tomato Muffin

Calories in Muffin Break Ham, Cheese and Tomato Muffin

Muffin Break Ham, Cheese and Tomato Muffin has 233 calories (973 kilojoules) per 100 grams. There are 24g carbs in 100g of Muffin Break Ham, Cheese and Tomato Muffin. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 233
  • Total Fat (g) 11
  • Saturated Fat (g) 4
  • Kilojoules 973
  • Sodium (mg) 666
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 24
  • Dietary Fibre (g) 1
  • Sugars (g) 1
  • Protein (g) 7




About This Food

This Nutrition Information is for Muffin Break Ham, Cheese and Tomato Muffin. Were you looking for Muffin Break Ham, Cheese and Tomato Toastie, Muffin Break Ham, Cheese, Potato and Mustard Pastie, or Muffin Break Ham, Parmesan and Rocket Tartlet instead? You can easily search for different foods with calcount’s search box.

Muffin Break Ham, Cheese and Tomato Muffin is a popular food product which is readily available in Australia. One 80g serving contains 186.4 calories (778.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Muffin Break Ham, Cheese and Tomato Muffin

There are 24 grams of carbohydrates, including 1g sugar in 100 grams of Muffin Break Ham, Cheese and Tomato Muffin.

Protein and Fat in Muffin Break Ham, Cheese and Tomato Muffin

Each 100g of Muffin Break Ham, Cheese and Tomato Muffin contains 7 grams of protein and 11 grams of fat. There are 4g of saturated fat included.

Sodium in Muffin Break Ham, Cheese and Tomato Muffin

There are 666mg of sodium per 100 grams of Muffin Break Ham, Cheese and Tomato Muffin.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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