Calories in Muffin Break Ham, Cheese, Onion And Roasted Tomato Muffin

Calories in Muffin Break Ham, Cheese, Onion And Roasted Tomato Muffin

A Ham, Cheese, Onion and Roasted Tomato Muffin from Muffin Break contains 239 calories per 100 grams. It is a good source of protein, with 10.6 grams per serve. Be mindful of the carbohydrate and fat content, and enjoy in moderation as part of a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 239
  • Total Fat (g) 11
  • Saturated Fat (g) 6
  • Kilojoules 1000
  • Sodium (mg) 838
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 24
  • Dietary Fibre (g) 1
  • Sugars (g) 4
  • Protein (g) 11






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About This Food

On a per 100 gram basis Muffin Break Ham, Cheese, Onion And Roasted Tomato Muffin contains 239 calories, 1000kJ, 23.5g carbohydrates, 11.1g fat, and 10.6 grams of protein.

Muffin Break Ham, Cheese, Onion And Roasted Tomato Muffin Ingredients

Scone Mix (Wheat Flour, Vegetable Oil (Antioxidant 307), Sugar, Raising Agents (Sodium Bicarbonate, 541, 341), Buttermilk Solids, Salt, Milk Solids, Emulsifier (481)), Tomato (18%), Ham (16%) (Pork (55%), Water, Salt, Potato Starch, Soy Protein, Vegetable Gum (407), Mineral Salts (450, 451, 452), Modified Starch (1442), Dextrose, Acidity Regulators (262, 331), Sugar, Antioxidant (316, 301), Preservative (250), Fermented Rice, Natural Flavour), Milk, Tasty Cheese (14%) (Pasteurised Milk, Salt, Cultures, Rennet), Parmesan Cheese (3.5%), Dijon Mustard, Onion Flakes, Canola Oil, Salt. Wheat, Milk, Soybean. May Contain Barley, Oats, Egg, Fish Products, Peanuts.



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A Note about How Many Calories there are:

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