Calories in Macro Five Grain Porridge

Calories in Macro Five Grain Porridge

There are 107 calories in a 30g serve of Macro Five Grain Porridge. On a 100 gram basis, there are 356 calories, or 1490 kilojoules in Macro Five Grain Porridge. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 356
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 1490
  • Sodium (mg) 5
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 61
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 11




About This Food

Macro Five Grain Porridge has 61.4g carbohydrates, 3.9g fat (0.2g saturated), 11.3g protein, and 1.3 grams of sugar per 100g. Fibre for a happy gut (1)
(1) As a part of a healthy balanced diet.

100% whole grain (2)
(2) One 30g serve of Macro 5 Grains Porridge contributes 62% of the 48g whole grain Daily Target intake.

What’s inside matters
These five grains share one amazing fact in common: they’re incredibly good for you! Made from 100% Australian grown ingredients, these oats, triticale, barley, rye, and brown rice are 100% whole grain and a delicious source of fibre. Why not use them to create your very own healthy bars and bakes that will surely fuel your day.

Macro Five Grain Porridge Ingredients

Whole Grain Cereals (Rolled Oats, Rolled Triticale, Rolled Barley, Rolled Rye, Rolled Brown Rice)

Macro Five Grain Porridge Allergens

Gluten

Macro Five Grain Porridge Origin

Macro Five Grain Porridge is Product of Australia and can be found in the Health & Wellness department at Woolworths in Australia.



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A Note about How Many Calories there are:

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