There are 68 calories (287 kilojoules) in 100 grams of Porridge, rolled oats, prepared with water. 100g of Porridge, rolled oats, prepared with water contains 10g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
68
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
287 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fibre (g)
2 -
Sugars (g)
0 -
Protein (g)
2
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About This Food
Crushed grain produced by steaming and flattening the oats with rollers. Cooked by boiling in unsalted water.
calcount sourced the nutrition information for Porridge, rolled oats, prepared with water from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
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