Calories in Lite n Easy Oat and Rye Bread

There are 280 calories, equivalent to 1170 kilojoules, per 100 grams of Lite n Easy Oat and Rye Bread. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Lite n Easy Oat and Rye Bread. Were you looking for Lite n Easy Orange, fresh, Lite n Easy Oriental Pork Noodles Dinner, or Lite n Easy Passionfruit Yoghurt instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Oat and Rye Bread is a popular food product which is readily available in Australia. One 80g serving contains 224 calories (936kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Oat and Rye Bread

There are 50 grams of carbohydrates, and no sugar in 100 grams of Lite n Easy Oat and Rye Bread.

Protein and Fat in Lite n Easy Oat and Rye Bread

Each 100g of Lite n Easy Oat and Rye Bread contains 10 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Lite n Easy Oat and Rye Bread

There are 420mg of sodium per 100 grams of Lite n Easy Oat and Rye Bread.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in Lite n Easy Oat and Rye Bread! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.