Calories in Lite n Easy Mustard Relish

Calories in Lite n Easy Mustard Relish

There are 114 calories, equivalent to 475 kilojoules, per 100 grams of Lite n Easy Mustard Relish. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 114
  • Total Fat (g) 4
  • Saturated Fat (g) 0
  • Kilojoules 475
  • Sodium (mg) 511
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 21
  • Dietary Fibre (g) 0
  • Sugars (g) 18
  • Protein (g) 0




About This Food

This Nutrition Information is for Lite n Easy Mustard Relish. Were you looking for Lite n Easy Nasi Goreng with Thai Chicken Balls Mini Meal, Lite n Easy Nut Cluster Crunch Cereal, or Lite n Easy Oat and Rye Bread instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Mustard Relish is a popular food product which is readily available in Australia. One 80g serving contains 91.2 calories (380kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Mustard Relish

There are 21 grams of carbohydrates, including 18g sugar in 100 grams of Lite n Easy Mustard Relish.

Protein and Fat in Lite n Easy Mustard Relish

Each 100g of Lite n Easy Mustard Relish contains no protein and 4 grams of fat. There is no saturated fat included.

Sodium in Lite n Easy Mustard Relish

There are 511mg of sodium per 100 grams of Lite n Easy Mustard Relish.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thanks for reviewing the calories in Lite n Easy Mustard Relish! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.