Calories in Lite n Easy Mediterranean Salad

Calories in Lite n Easy Mediterranean Salad

There are 52 calories, equivalent to 219 kilojoules, per 100 grams of Lite n Easy Mediterranean Salad. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 52
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 219
  • Sodium (mg) 280
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 2
  • Sugars (g) 2
  • Protein (g) 1






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About This Food

This Nutrition Information is for Lite n Easy Mediterranean Salad. Were you looking for Lite n Easy Mexican Chicken Stack Lite Meal, Lite n Easy Mixed Berry Yoghurt, or Lite n Easy Mixed Nuts instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Mediterranean Salad is a popular food product which is readily available in Australia. One 80g serving contains 41.6 calories (175.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Mediterranean Salad

There are 2 grams of carbohydrates, including 2g sugar in 100 grams of Lite n Easy Mediterranean Salad.

Protein and Fat in Lite n Easy Mediterranean Salad

Each 100g of Lite n Easy Mediterranean Salad contains 1 grams of protein and 4 grams of fat. There are 1g of saturated fat included.

Sodium in Lite n Easy Mediterranean Salad

There are 280mg of sodium per 100 grams of Lite n Easy Mediterranean Salad.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Lite n Easy Mediterranean Salad! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.