One serve of Lite n Easy Salad, Mediterranean Mixed Bean weighs 242g and contains 256 calories, or 1070kJ. Use the Nutrition Facts panel below to select a different quantity.
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
443 -
Sodium (mg)
198 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fibre (g)
5 -
Sugars (g)
1 -
Protein (g)
6
About This Food
Lite n Easy Salad, Mediterranean Mixed Bean is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 106 calories (443 kilojoules) in 100 grams of Lite n Easy Salad, Mediterranean Mixed Bean.
Lite n Easy Salad, Mediterranean Mixed Bean Ingredients
Cooked Chickpeas (21%) (Chickpeas, Water, Salt), Cooked Kidney Beans (21%) (Kidney Beans, Water, Salt), Tomato, Roasted Capsicum (Capsicum, Vinegar, Salt, Sugar), Celery, Baby Leaf Mix, Avocado, Cooked Quinoa (Water, Quinoa), Fetta Cheese (Contains Milk, Mineral Salt (509), Food Acid (Acetic)), Pepitas, Onion
Allergens
Milk
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A Note about How Many Calories there are:
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