Lemnos Paneer contains 203 calories per 100 grams, with 1.9g carbs and 7g fat per serving. It is a good source of protein, with 7.7g per serve. It is commonly found in Coles Supermarkets in Australia and can be included in a balanced diet for a protein-rich meal.
Nutrition Facts
Amount Per Selected Weight
-
Calories
203
-
Total Fat (g)
14 -
Saturated Fat (g)
10 -
Kilojoules
850 -
Sodium (mg)
159 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
15
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About This Food
This Nutrition Information is for Lemnos Paneer. Were you looking for Lemnos Paneer Cheese, Lemnos Paneer, Organic, or Lemnos Reduced Fat Fetta Cheese instead? You can easily search for different foods with calcount’s search box.
Lemnos Paneer is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Paneer
There are 203 calories (850kJ) per 100 grams of Lemnos Paneer.
Carbs and Fat in Lemnos Paneer
Each serve of Paneer has 1.9 grams of carbohydrates and 7 grams of fat, including 4.8g saturated fat.
Protein and Sodium in Paneer
One serve of Lemnos Paneer contains 7.7g protein and 79mg sodium. See below for ingredients and other details:
Milk Solids, Pasteurised Milk Salt, Food Acid (270), Thickener (1442 from Tapioca), Preservative (202).
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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