Calories in Lamb, forequarter (easy carve shoulder, forequarter chop), separable fat, raw
There are 553 calories (2315 kilojoules) in 100 grams of Lamb, forequarter (easy carve shoulder, forequarter chop), separable fat, raw. 100g of Lamb, forequarter (easy carve shoulder, forequarter chop), separable fat, raw contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 553
Total Fat (g) 58
Saturated Fat (g) 24
Kilojoules 2315
Sodium (mg) 22
Alcohol (g) 0
Cholesterol (mg) 62
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 11
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About This Food
Raw internal and external separable fat from 2 different cuts (easy carve shoulder, forequarter chop) from the fore portion of the carcase.
calcount sourced the nutrition information for Lamb, forequarter (easy carve shoulder, forequarter chop), separable fat, raw from Food Standards Australia New Zealand (FSANZ), with thanks.
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