Calories in Lamb, easy carve shoulder, separable lean, baked or roasted, no added fat
There are 167 calories (703 kilojoules) in 100 grams of Lamb, easy carve shoulder, separable lean, baked or roasted, no added fat. 100g of Lamb, easy carve shoulder, separable lean, baked or roasted, no added fat contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 167
Total Fat (g) 5
Saturated Fat (g) 2
Kilojoules 703
Sodium (mg) 69
Alcohol (g) 0
Cholesterol (mg) 86
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 30
About This Food
Cooked lamb from the fore portion of the carcase. Oven roasted to an internal temperature of 70C with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.
calcount sourced the nutrition information for Lamb, easy carve shoulder, separable lean, baked or roasted, no added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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