Calories in Lamb, forequarter chop, semi-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat

There are 298 calories (1248 kilojoules) in 100 grams of Lamb, forequarter chop, semi-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat. 100g of Lamb, forequarter chop, semi-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat contains 0g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Lamb, forequarter chop, semi-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat. Were you looking for Lamb, forequarter chop, semi-trimmed, raw, Lamb, forequarter chop, separable lean, grilled or BBQ’d, no added fat, or Lamb, forequarter chop, separable lean, raw instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Lamb, forequarter chop, semi-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Lamb, forequarter chop, semi-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat

There are 298 calories, equivalent to 1248 kilojoules, per 100 grams of Lamb, forequarter chop, semi-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Lamb, forequarter chop, semi-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat

Each 100g of Lamb, forequarter chop, semi-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat contains no carbohydrates, and 23g of protein.

Fat, Sugar and Sodium in Lamb, forequarter chop, semi-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat

Each 100g of Lamb, forequarter chop, semi-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat contains 23g of fat, including 9g saturated fat. That same food portion has 42mg of sodium and no sugar.

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A Note about How Many Calories there are:

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