Calories in Iku Wholefood Pie, Pumpkin and Tempeh

A single 80g serving of Iku Wholefood Pie, Pumpkin and Tempeh contains 193.6 calories. It also provides 31g of carbs, 9g of protein, and 9g of fat. With 4g of sugar and 266mg of sodium per 100g, this product can be a part of a balanced diet.

Nutrition:

Food Search:

Search for:

About This Food

This Nutrition Information is for Iku Wholefood Pie, Pumpkin and Tempeh. Were you looking for Iku Wholefood Pie, Three Mushroom, Iku Wholefood Polenta Slice, or Iku Wholefood Pudding, Chai Spiced Semolina instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Pie, Pumpkin and Tempeh is a popular food product which is readily available in Australia. One 80g serving contains 193.6 calories (810.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Pie, Pumpkin and Tempeh

There are 31 grams of carbohydrates, including 4g sugar in 100 grams of Iku Wholefood Pie, Pumpkin and Tempeh.

Protein and Fat in Iku Wholefood Pie, Pumpkin and Tempeh

Each 100g of Iku Wholefood Pie, Pumpkin and Tempeh contains 9 grams of protein and 9 grams of fat. There are 1g of saturated fat included.

Sodium in Iku Wholefood Pie, Pumpkin and Tempeh

There are 266mg of sodium per 100 grams of Iku Wholefood Pie, Pumpkin and Tempeh.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Pie, Pumpkin and Tempeh! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.