Calories in Iku Wholefood Pie, Adzuki Pumpkin and Ginger
Iku Wholefood Pie, Adzuki Pumpkin and Ginger is a popular Australian food with 157.6 calories in an 80g serving. It contains 32g carbs (5g sugar), 7g protein, and 4g fat per 100g. It has 336mg sodium. Adjust serving size for accurate nutrition values. Great for maintaining a healthy diet.
Iku Wholefood Pie, Adzuki Pumpkin and Ginger is a popular food product which is readily available in Australia. One 80g serving contains 157.6 calories (658.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Iku Wholefood Pie, Adzuki Pumpkin and Ginger
There are 32 grams of carbohydrates, including 5g sugar in 100 grams of Iku Wholefood Pie, Adzuki Pumpkin and Ginger.
Protein and Fat in Iku Wholefood Pie, Adzuki Pumpkin and Ginger
Each 100g of Iku Wholefood Pie, Adzuki Pumpkin and Ginger contains 7 grams of protein and 4 grams of fat. There is no saturated fat included.
Sodium in Iku Wholefood Pie, Adzuki Pumpkin and Ginger
There are 336mg of sodium per 100 grams of Iku Wholefood Pie, Adzuki Pumpkin and Ginger.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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