Calories in Iku Wholefood Pie, Three Mushroom

Iku Wholefood Pie, Three Mushroom has 473 calories (1979 kilojoules) per serving (260g) serve. Use the Iku Wholefood Pie, Three Mushroom Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Iku Wholefood Pie, Three Mushroom. Were you looking for Iku Wholefood Polenta Slice, Iku Wholefood Pudding, Chai Spiced Semolina, or Iku Wholefood Pumpkin Miso instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Pie, Three Mushroom is a popular food product which is readily available in Australia. One 80g serving contains 145.6 calories (608.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Pie, Three Mushroom

There are 27 grams of carbohydrates, including 3g sugar in 100 grams of Iku Wholefood Pie, Three Mushroom.

Protein and Fat in Iku Wholefood Pie, Three Mushroom

Each 100g of Iku Wholefood Pie, Three Mushroom contains 8 grams of protein and 4 grams of fat. There is no saturated fat included.

Sodium in Iku Wholefood Pie, Three Mushroom

There are 314mg of sodium per 100 grams of Iku Wholefood Pie, Three Mushroom.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Pie, Three Mushroom! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.