Calories in Iku Wholefood Pie, Apple

Iku Wholefood Pie, Apple has 523 calories (2189 kilojoules) per slice (220g) serve. Use the Iku Wholefood Pie, Apple Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Iku Wholefood Pie, Apple. Were you looking for Iku Wholefood Pie, Black-Eye Bean, Spinach and Lemon, Iku Wholefood Pie, Coconut Lime, or Iku Wholefood Pie, Pumpkin and Tempeh instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Pie, Apple is a popular food product which is readily available in Australia. One 80g serving contains 190.4 calories (796kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Pie, Apple

There are 38 grams of carbohydrates, including 19g sugar in 100 grams of Iku Wholefood Pie, Apple.

Protein and Fat in Iku Wholefood Pie, Apple

Each 100g of Iku Wholefood Pie, Apple contains 3 grams of protein and 9 grams of fat. There are 1g of saturated fat included.

Sodium in Iku Wholefood Pie, Apple

There are 37mg of sodium per 100 grams of Iku Wholefood Pie, Apple.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

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