Calories in Iku Wholefood Carrot, Wakame and Adzuki

Calories in Iku Wholefood Carrot, Wakame and Adzuki

There are 95 calories, equivalent to 396 kilojoules, per 100 grams of Iku Wholefood Carrot, Wakame and Adzuki. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 95
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 396
  • Sodium (mg) 140
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 14
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 4




About This Food

This Nutrition Information is for Iku Wholefood Carrot, Wakame and Adzuki. Were you looking for Iku Wholefood Casserole, Adzuki Pumpkin, Iku Wholefood Casserole, Brown Lentil and Lemon, or Iku Wholefood Casserole, Chickpea and Coriander instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Carrot, Wakame and Adzuki is a popular food product which is readily available in Australia. One 80g serving contains 76 calories (316.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Carrot, Wakame and Adzuki

There are 14 grams of carbohydrates, including 3g sugar in 100 grams of Iku Wholefood Carrot, Wakame and Adzuki.

Protein and Fat in Iku Wholefood Carrot, Wakame and Adzuki

Each 100g of Iku Wholefood Carrot, Wakame and Adzuki contains 4 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Iku Wholefood Carrot, Wakame and Adzuki

There are 140mg of sodium per 100 grams of Iku Wholefood Carrot, Wakame and Adzuki.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Carrot, Wakame and Adzuki! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.