Calories in Iku Wholefood Tart, Choc Adzuki

Iku Wholefood Tart, Choc Adzuki contains 178.4 calories per 80g serving. It has 37g of carbs, 12g of sugar, 4g of protein, and 6g of fat. Each 100g serving also contains 29mg of sodium. Adjust serving size with slider for accurate calorie count. Aim for balanced nutrition.

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About This Food

This Nutrition Information is for Iku Wholefood Tart, Choc Adzuki. Were you looking for Iku Wholefood Tart, Lemon, Iku Wholefood Tart, Med Veg Hommus, or Iku Wholefood Tart, Orange and Raspberry instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Tart, Choc Adzuki is a popular food product which is readily available in Australia. One 80g serving contains 178.4 calories (748kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Tart, Choc Adzuki

There are 37 grams of carbohydrates, including 12g sugar in 100 grams of Iku Wholefood Tart, Choc Adzuki.

Protein and Fat in Iku Wholefood Tart, Choc Adzuki

Each 100g of Iku Wholefood Tart, Choc Adzuki contains 4 grams of protein and 6 grams of fat. There are 1g of saturated fat included.

Sodium in Iku Wholefood Tart, Choc Adzuki

There are 29mg of sodium per 100 grams of Iku Wholefood Tart, Choc Adzuki.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Tart, Choc Adzuki! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.