Calories in Helga’s Wraps Mixed Grain

Each Helga's Wraps Mixed Grain wrap contains approximately 150 calories. With 9.1g of protein and 47.5g of carbohydrates, they make a nutritious and satisfying meal option. They are also a good source of fiber and lower in sodium compared to other brands, making them a healthy choice for those looking to monitor their intake.

Nutrition:

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About This Food

Helga’s Wraps Mixed Grain has 47.5g carbohydrates, 8.5g fat (2.8g saturated), 9.1g protein, and 2.7 grams of sugar per 100g. Helga’s Wraps Mixed Grain has lower sodium (25% less sodium than other leading brands compared to 540mg100g average for 80% of the wraps market (February 2021)). Contains no artificial colours, flavours or preservatives and no added sugar. 60% of whole grain daily target intake (One serve (1 wrap) of Helga’s Wholemeal Wraps contributes 60% towards the Grains & Legumes Nutrition Council 48g whole grain Daily Target Intake). Helga’s bakers begin with care by selecting the best quality ingredients, those that bring out the best taste in each other. From mixing, proving, pressing and baking, we allow their true flavours to shine through in our wraps.

– Lower in Sodium (25% less sodium than other leading brands compared to 540mg100g average for 80% of the wraps market (February 2021)).
– Source of Fibre
– Source of Protein
– 60% of your whole grain, daily target intake (One serve (1 wrap) of Helga’s Wholemeal Wraps contributes 60% towards the Grains & Legumes Nutrition Council 48g whole grain Daily Target Intake).
– Suitable for Vegans
– No artificial colours, flavours or preservatives
– No added sugar Lower sodium. No artificial colours, flavours or preservatives and no added sugar. 60% of whole grain daily target intake. Source of Fibre, Source of Protein.

Helga’s Wraps Mixed Grain Ingredients

Wholemeal wheat flour (45%), water, wheat flour, vegetable fat, soy flour, humectant (422), mixed grains (2.5%) (kibbled wheat, kibbled corn, wheat flakes, kibbled rye, kibbled triticale), fermented wheat flour, vegetable emulsifiers (471, 481), raising agents (500, 450, 341), stabiliser (412), acidity regulator (297), wheat gluten, linseeds, iodised salt, vitamins (thiamin, folic acid).

Helga’s Wraps Mixed Grain Allergens

Rye, Soy, Wheat, Gluten Containing Cereals.

Helga’s Wraps Mixed Grain Origin

Helga’s Wraps Mixed Grain is made in Australia from at least 75% Australian ingredients and can be found in the Bakery department at Woolworths in Australia.

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A Note about How Many Calories there are:

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