There are 225 calories in a 94g (2 slices) serve of Helga's Wholemeal Bread With Grains. On a 100 gram basis, there are 239 calories, or 1000 kilojoules in Helga's Wholemeal Bread With Grains. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
239
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1000 -
Sodium (mg)
350 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
38 -
Dietary Fibre (g)
0 -
Sugars (g)
3 -
Protein (g)
9
About This Food
Helga’s Wholemeal Bread With Grains has 37.5g carbohydrates, 4g fat (1g saturated), 8.6g protein, and 2.6 grams of sugar per 100g. Helga’s Wholemeal Grain Loaf Sliced Bread contains fibre and protein with no artificial colours, flavours or preservatives. Enjoy toasted with your favourite spread for a quick breakfast.
You can never go wrong with Helga’s Wholemeal Grain Loaf Sliced Bread. A fantastic breakfast option for everyone to enjoy, simply spread with butter and add your favourite toppings or toast with peanut butter for a quick delicious bite. The options are endless.
• Source of protein
• Good source of fibre
• No artificial colours
• No artificial flavours
• No artificial preservatives
Helga’s Wholemeal Bread With Grains Ingredients
Wholemeal wheat flour (53%), water, whole grains (10%) (kibbled wheat, malted wheat flakes, kibbled rye, kibbled triticale), yeast, linseeds, vinegar, wheat bran, wheat flour, canola oil, iodised salt, wheat gluten, cultured wheat flour, soy flour, vegetable emulsifiers (481, 471, 472e), malted barley flour, vitamins (thiamin, folic acid).
Helga’s Wholemeal Bread With Grains Allergens
Gluten Containing Cereals, Soy Lupin, Sesame
Helga’s Wholemeal Bread With Grains Origin
Helga’s Wholemeal Bread With Grains is made in Australia from at least 85% Australian ingredients and can be found in the Lunch Box department at Woolworths in Australia.
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A Note about How Many Calories there are:
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