100 grams of Helga's Mini Wraps Mixed Grain has 296 calories (1240 kilojoules). There are 48 grams of carbs per 100g of Helga's Mini Wraps Mixed Grain. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
296
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
1240 -
Sodium (mg)
450 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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About This Food
This Nutrition Information is for Helga’s Mini Wraps Mixed Grain. Were you looking for Helgas Mixed Grain Cafe Style Thick Cut Loaf, Helgas Mixed Grain Mini Wraps, or Helgas Mixed Grain Wrap instead? You can easily search for different foods with calcount’s search box.
Made in Australia from at least 80% Australian ingredients Water, Wholemeal Wheat Flour (35%), Wheat Flour, Vegetable Fat, Humectant (422), Mixed Grains (2.5%) (Malted Wheat Flakes, Kibbled Triticale, Kibbled Rye, Kibbled Corn, Kibbled Wheat), Vegetable Emulsifier (471, 481), Soy Flour, Raising Agent (501, 541), Cultured Dextrose, Iodised Salt, Linseeds, Wheat Gluten, Wheat Starch, Acidity Regula. Tor (297), Thickener (412), Vitamins (Thiamin, Folic Acid). Helga’s Mini Wraps Mixed Grain are a source of fibre. Helga’s wraps are made with the best quality ingredients. Everything we do celebrates them from mixing, proving, pressing and baking, we allow their true flavours to shine through. Our hope is that from the first bite to the last, our wraps delight your senses. Helga’s Mini Wraps deliver everything you love about Helga’s wraps in a smaller size. Now perfect for the lunchbox or a smaller meal or snack. It’s not just a wrap it’s Helga’s.35% of your whole grain daily target intake (One serve (1 Helga’s mixed grain mini wrap) contributes 35% towards the Grain & Legumes Nutrition Council 48g Whole Grain Daily Target Intake.). No artificial preservatives.
Hint
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Food Energy in Helga’s Mini Wraps Mixed Grain
If you were to add 80 grams of Helga’s Mini Wraps Mixed Grain to your meal, your calorie count would increase by 237, equivalent to 992 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Helga’s Mini Wraps Mixed Grain
There are 9g of protein and 6g of fat (including 3g saturated fat) per 100 grams of Helga’s Mini Wraps Mixed Grain.
Carbs, Sugar, and Sodium
100 grams of Helga’s Mini Wraps Mixed Grain contains 48g carbohydrates, 2g sugar, and 450mg of sodium.
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A Note about How Many Calories there are:
We hope you enjoyed finding out about the calories in Helga’s Mini Wraps Mixed Grain. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.