There are 234 calories (980kJ) in a 94g serve of Helga's Mixed Grain Bread. On a 100 gram basis, there are 249 calories in Helga's Mixed Grain Bread. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 249
Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 1040
Sodium (mg) 330
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 43
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 8
About This Food
Helga’s Mixed Grain Bread has 234 calories, 7.9g protein, 3.4g fat (1g saturated), and 40.1g carbohydrates (including 2.4g sugars) per serve.
30% of your whole grain daily target intake^
^One serve (2 slices) of Helga’s Mixed Grain contributes 30% toward the Grains & Legumes Nutrition Council 48g Whole Grain Daily Target Intake.
At Helga’s, we believe generosity starts with the finest ingredients, crafted by real bakers every day.
Our Mixed Grain is a classic. The magic is in the grains. Choosing the right ones. Getting great grainy taste and texture in every bite. We only use Australian wheat flour because we think it’s the best in the world. We take our time to blend and rest the dough. And then we bake.
And now here it is. In your hands. We hope you love eating it as much as we loved baking it for you.
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