There are 189 calories (790kJ) in a 63.5g serve of Helga's Mixed Grain Wraps 8 pack. On a 100 gram basis, there are 296 calories in Helga's Mixed Grain Wraps 8 pack. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 296
Total Fat (g) 9
Saturated Fat (g) 4
Kilojoules 1240
Sodium (mg) 400
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 48
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 9
About This Food
Helga’s Mixed Grain Wraps 8 pack has 189 calories, 5.8g protein, 5.4g fat (4.3g saturated), and 30.2g carbohydrates (including 1.7g sugars) per serve.
It’s not just bread. It’s Helga’s Helga’s Wraps Mixed Grain has lower sodium (25% less sodium than other leading brands compared to 540mg/100g average for 80% of the wraps market (February 2021)). Contains no artificial colours, flavours or preservatives and no added sugar. 60% of whole grain daily target intake (One serve (1 wrap) of Helga’s Wholemeal Wraps contributes 60% towards the Grains & Legumes Nutrition Council 48g whole grain Daily Target Intake). Helga’s bakers begin with care by selecting the best quality ingredients, those that bring out the best taste in each other. From mixing, proving, pressing and baking, we allow their true flavours to shine through in our wraps.
– Lower in Sodium (25% less sodium than other leading brands compared to 540mg/100g average for 80% of the wraps market (February 2021)). – Source of Fibre – Source of Protein – 60% of your whole grain, daily target intake (One serve (1 wrap) of Helga’s Wholemeal Wraps contributes 60% towards the Grains & Legumes Nutrition Council 48g whole grain Daily Target Intake). – Suitable for Vegans – No artificial colours, flavours or preservatives – No added sugar Lower sodium. No artificial colours, flavours or preservatives and no added sugar. 60% of whole grain daily target intake. Source of Fibre, Source of Protein.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thank you for choosing calcount to find out how many calories there are in Helga’s Mixed Grain Wraps 8 pack. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
