Calories in Helga’s Grain Bread Mixed Grain

There are 234 calories in a 94g (2 slices) serve of Helga's Grain Bread Mixed Grain. On a 100 gram basis, there are 249 calories, or 1040 kilojoules in Helga's Grain Bread Mixed Grain. See the Nutrition Facts table below for other quantities and additional nutrition information:

Nutrition:

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About This Food

Helga’s Grain Bread Mixed Grain has 42.7g carbohydrates, 3.6g fat (1g saturated), 8.4g protein, and 2.6 grams of sugar per 100g. Helga’s Mixed Grain Loaf Sliced Bread is the perfect choice for sandwiches and toasties. Filled with grains and seeds, it provides a source of fibre and protein.

One serve (2 slices) of Helga’s Mixed Grain contributes 30% toward the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake. It is enriched with protein and fibre, plus contains no artificial colours, flavours or preservatives. With a four star health rating, it is a great choice for lunchboxes.

• 2 slices contributes 30% toward the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake

• Source of protein

• Source of fibre

• Health star rating of 4

• No artificial colours, flavours or preservatives

Helga’s Grain Bread Mixed Grain Ingredients

Wheat flour, water, mixed grains (17%) (kibbled wheat, kibbled rye, kibbled triticale, oats), linseeds, kibbled soy, yeast, vinegar, iodised salt, canola oil, wheat gluten, cultured wheat flour, soy flour, vegetable emulsifiers (481, 471, 472e), malted barley flour, vitamins (thiamin, folic acid).

Helga’s Grain Bread Mixed Grain Allergens

Soy, Gluten Containing Cereals Sesame

Helga’s Grain Bread Mixed Grain Origin

Helga’s Grain Bread Mixed Grain is made in Australia from at least 70% Australian ingredients and can be found in the Bakery department at Woolworths in Australia.

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A Note about How Many Calories there are:

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