Calories in Helgas Gluten Free Gourmet 5 Seeds Rolls

There are 253 calories, equivalent to 1060 kilojoules, per 100 grams of Helgas Gluten Free Gourmet 5 Seeds Rolls. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Helgas Gluten Free Gourmet 5 Seeds Rolls. Were you looking for Helgas Gluten Free Gourmet White Rolls, Helga’s Gluten Free Soy & Linseed Loaf, or Helgas Gluten Free Soy and Linseed Loaf instead? You can easily search for different foods with calcount’s search box.

Helgas Gluten Free Gourmet 5 Seeds Rolls is a popular food product which is readily available in Australia. One 80g serving contains 202.4 calories (848kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Helgas Gluten Free Gourmet 5 Seeds Rolls

There are 39 grams of carbohydrates, including 4g sugar in 100 grams of Helgas Gluten Free Gourmet 5 Seeds Rolls.

Protein and Fat in Helgas Gluten Free Gourmet 5 Seeds Rolls

Each 100g of Helgas Gluten Free Gourmet 5 Seeds Rolls contains 7 grams of protein and 7 grams of fat. There are 1g of saturated fat included.

Sodium in Helgas Gluten Free Gourmet 5 Seeds Rolls

There are 381mg of sodium per 100 grams of Helgas Gluten Free Gourmet 5 Seeds Rolls.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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