Calories in Helga's Bread Light Rye

Calories in Helga’s Bread Light Rye

There are 184 calories in a 75g (2 slices) serve of Helga's Bread Light Rye. On a 100 gram basis, there are 244 calories, or 1020 kilojoules in Helga's Bread Light Rye. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 244
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 1020
  • Sodium (mg) 340
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 45
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 8




About This Food

Helga’s Bread Light Rye has 45g carbohydrates, 2.5g fat (1g saturated), 7.7g protein, and 2.3 grams of sugar per 100g. Made with light rye, Helga’s Light Rye Loaf Sliced Bread is a delicious bread for sandwiches and toast. It also provides a source of fibre and a source of protein.

Helga’s Light Rye Loaf Sliced Bread is the perfect pick for your cheese and tomato toastie. With a four health star rating, it also contains no artificial colours, flavours or preservatives. Enjoy fresh or toasted, savoury or sweet, the choice is up to you.

• Light rye

• Source of fibre

• Source of protein

• Health star rating of 4

• No artificial colours, flavours or preservative

Helga’s Bread Light Rye Ingredients

Wheat flour, water, rye flour (18%), yeast, rye meal (2%), vinegar, iodised salt, wheat gluten, canola oil, cultured wheat flour, soy flour, malted barley flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).

Helga’s Bread Light Rye Allergens

Gluten Containing Cereals, Soy Lupin, Sesame

Helga’s Bread Light Rye Origin

Helga’s Bread Light Rye is made in Australia from at least 90% Australian ingredients and can be found in the Lunch Box department at Woolworths in Australia.



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A Note about How Many Calories there are:

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