Calories in Four Leaf Oats, Flour, raw

Four Leaf Oats, Flour, raw has 121 calories (507 kilojoules) per two tablespoons (30g) serve. Use the Four Leaf Oats, Flour, raw Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Four Leaf Oats, Flour, raw. Were you looking for Four Leaf Oats, Oat Meal, raw, Four Leaf Oats, Rolled, raw, or Four Leaf Oats, Steel Cut, raw instead? You can easily search for different foods with calcount’s search box.

Four Leaf Oats, Flour, raw is a popular food product which is readily available in Australia. One 80g serving contains 322.4 calories (1352kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Four Leaf Oats, Flour, raw

There are 70 grams of carbohydrates, and no sugar in 100 grams of Four Leaf Oats, Flour, raw.

Protein and Fat in Four Leaf Oats, Flour, raw

Each 100g of Four Leaf Oats, Flour, raw contains 10 grams of protein and 7 grams of fat. There is no saturated fat included.

Sodium in Four Leaf Oats, Flour, raw

There are 3mg of sodium per 100 grams of Four Leaf Oats, Flour, raw.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in Four Leaf Oats, Flour, raw! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.