Calories in Four Leaf Oats, Steel Cut, raw

Four Leaf Oats, Steel Cut, raw has 178 calories (744 kilojoules) per quarter cup (44g) serve. Use the Four Leaf Oats, Steel Cut, raw Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Four Leaf Oats, Steel Cut, raw. Were you looking for Four N Twenty Beef and Cheese Pie, Four N Twenty Cheeseburger Pie, or Four N Twenty Chicken and Vegetable Pie instead? You can easily search for different foods with calcount’s search box.

Four Leaf Oats, Steel Cut, raw is a popular food product which is readily available in Australia. One 80g serving contains 324 calories (1352.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Four Leaf Oats, Steel Cut, raw

There are 70 grams of carbohydrates, and no sugar in 100 grams of Four Leaf Oats, Steel Cut, raw.

Protein and Fat in Four Leaf Oats, Steel Cut, raw

Each 100g of Four Leaf Oats, Steel Cut, raw contains 11 grams of protein and 9 grams of fat. There are 2g of saturated fat included.

Sodium in Four Leaf Oats, Steel Cut, raw

There are 2mg of sodium per 100 grams of Four Leaf Oats, Steel Cut, raw.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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