Calories in Four Leaf Oats, Bran, raw

Four Leaf Oats, Bran, raw has 48 calories (203 kilojoules) per tablespoon (12g) serve. Use the Four Leaf Oats, Bran, raw Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Four Leaf Oats, Bran, raw. Were you looking for Four Leaf Oats, Flour, raw, Four Leaf Oats, Oat Meal, raw, or Four Leaf Oats, Rolled, raw instead? You can easily search for different foods with calcount’s search box.

Four Leaf Oats, Bran, raw is a popular food product which is readily available in Australia. One 80g serving contains 320 calories (1353.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Four Leaf Oats, Bran, raw

There are 67 grams of carbohydrates, and no sugar in 100 grams of Four Leaf Oats, Bran, raw.

Protein and Fat in Four Leaf Oats, Bran, raw

Each 100g of Four Leaf Oats, Bran, raw contains 8 grams of protein and 8 grams of fat. There is no saturated fat included.

Sodium in Four Leaf Oats, Bran, raw

There are mg of sodium per 100 grams of Four Leaf Oats, Bran, raw.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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