Calories in Bread, from wholemeal flour, extra grainy & seeds, added oats, commercial
There are 221 calories (929 kilojoules) in 100 grams of Bread, from wholemeal flour, extra grainy & seeds, added oats, commercial. 100g of Bread, from wholemeal flour, extra grainy & seeds, added oats, commercial contains 33g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 221
Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 929
Sodium (mg) 325
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 33
Dietary Fibre (g) 7
Sugars (g) 2
Protein (g) 10
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About This Food
Commercially prepared bread made from wholemeal flour with added kibbled grains including rye, wheat, corn, oats, and barley and seeds including linseed. Contains added folic acid, iodised salt and thiamin. Ready to eat.
calcount sourced the nutrition information for Bread, from wholemeal flour, extra grainy & seeds, added oats, commercial from Food Standards Australia New Zealand (FSANZ), with thanks.
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