Calories in Dairy Farmers Cottage Cheese, Low Fat

Dairy Farmers Cottage Cheese, Low Fat has 37 calories (156 kilojoules) per two tablespoons (40g) serve. Use the Dairy Farmers Cottage Cheese, Low Fat Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Dairy Farmers Cottage Cheese, Low Fat. Were you looking for Dairy Farmers Full Cream Long Life Milk, Dairy Farmers Full Cream Milk, or Dairy Farmers Greek Style Natural Yogurt instead? You can easily search for different foods with calcount’s search box.

Dairy Farmers Cottage Cheese, Low Fat is a popular food product which is readily available in Australia. One 80g serving contains 74.4 calories (312kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Dairy Farmers Cottage Cheese, Low Fat

There are 5 grams of carbohydrates, including 5g sugar in 100 grams of Dairy Farmers Cottage Cheese, Low Fat.

Protein and Fat in Dairy Farmers Cottage Cheese, Low Fat

Each 100g of Dairy Farmers Cottage Cheese, Low Fat contains 13 grams of protein and 3 grams of fat. There are 3g of saturated fat included.

Sodium in Dairy Farmers Cottage Cheese, Low Fat

There are 193mg of sodium per 100 grams of Dairy Farmers Cottage Cheese, Low Fat.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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