100 grams of Continental Recipe Base Shepherds Pie has 344 calories (1440 kilojoules). There are 74 grams of carbs per 100g of Continental Recipe Base Shepherds Pie. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
344
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1440 -
Sodium (mg)
3880 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fibre (g)
0 -
Sugars (g)
3 -
Protein (g)
6
About This Food
This Nutrition Information is for Continental Recipe Base Shepherds Pie. Were you looking for Continental Recipe Base Spaghetti Bolognese, Continental Rice Oriental, or Continental Rice Thai Coconut & Lemon Grass instead? You can easily search for different foods with calcount’s search box.
Made in Australia from less than 10% Australian ingredients our ingredients.. Wheat flour, corn starch, Maltodextrin (from wheat), salt, burnt sugar, onion powder, soy sauce powder (contains wheat), natural flavours, sage, yeast extract, sunflower oil, pepper, garlic extract. CONTINENTAL RECIPE BASE SHEPHERDS PIE 50 GR Creating authentic shepherd’s pie has never been so easy with the help of this Continental fast and simple recipe base. Just add 4 ingredients to create a delicious meal for 4! All of our Continental Recipe Bases contain no artificial colours, flavours and added MSG, and are made with real ingredients, simply dried and combined to create a perfectly balanced flavour for your favourite dish. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. How we preserve and lock in flavour in our products is just as important as how we grow our vegetables in the first place. That can mean drying, freezing, boiling, or turning them into paste ������?? whatever suits the Continental recipe they������??ll be making. Drying is one of the oldest ways to preserve food there is, going back thousands of years. It������??s simple, safe and helps keep the colour, aroma and flavour of our ingredients for longer naturally. We don������??t need to add any preservatives, and it protects the natural flavour. For over 50 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day. Continental Recipe Bases are made with real ingredients, simply dried and combined to create a perfectly balanced flavour for your favourite dish In just a few easy steps, create a delicious mid-week meal the whole family will enjoy, with the help of Continental. This Shepherds Pie Recipe Base is made with real onions, black pepper, sagll you need is potatoes, milk, beef mince, an onion and a carrot to create this delicious dish the whole family will enjoy. Serve with green vegetables for a complete meal. No artificial colours, flavours and added MSG Serves 4.
Hint
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Food Energy in Continental Recipe Base Shepherds Pie
If you were to add 80 grams of Continental Recipe Base Shepherds Pie to your meal, your calorie count would increase by 275, equivalent to 1152 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Continental Recipe Base Shepherds Pie
There are 6g of protein and 2g of fat (and no saturated fat) per 100 grams of Continental Recipe Base Shepherds Pie.
Carbs, Sugar, and Sodium
100 grams of Continental Recipe Base Shepherds Pie contains 74g carbohydrates, 3g sugar, and 3880mg of sodium.
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A Note about How Many Calories there are:
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