Calories in Coles Fz Convenience Meal Shepherds Pie

Calories in Coles Fz Convenience Meal Shepherds Pie

Coles Fz Convenience Meal Shepherds Pie has 371.68 calories per serve. On a per 100 gram basis, Coles Fz Convenience Meal Shepherds Pie has 99.11 calories (414.3kJ). See the Nutrition Facts panel for more food details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 99
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 414
  • Sodium (mg) 247
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 12
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 5




About This Food

There are 5.4g protein, g fat, and 12 grams of carbohydrates in 100g of Coles Fz Convenience Meal Shepherds Pie.

Coles Fz Convenience Meal Shepherds Pie Ingredients

Ingredients: Meat Sauce (63%) [Water, Beef Trim 90Cl (27%), Vegetables (20%) (Onion, Peas, Carrot), Tomato (Tomato, Acidity Regulator (330), Firming Agent (509)), Thickener (1422), Worcestershire Sauce (Water, Hydrolyzed Maize Protein, Vinegar, Sugar, Molasses, Salt, Spices, Acidity Regulator (330), Garlic, Thickener (415)), Canola Oil, Spices, Tomato Paste (Tomato, Acidity Regulator (330)), Salt, Brown Sugar, Garlic Puree (Garlic, Acidity Regulator (260), Canola Oil, Stabiliser (412)), Malted Barley Extract Powder, Bayleaf], Mash Potato (37%) [Water, Potato Flake (Potato, Emulsifier (471), Acidity Regulator (330)), Skimmed Milk And/Or Skimmed Milk Solids (Water, Skimmed Milk Powder), Butter (Cream (Milk)), Skimmed Milk Powder, Demineralised Whey Powder (Milk), Spices], Parsley.

Coles Fz Convenience Meal Shepherds Pie Information

Australian minced beef casserole with vegetables and gravy, topped with potato mash

Made in Australia from at least 68% Australian ingredients

You can find this food at Coles.



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A Note about How Many Calories there are:

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