Calories in Coles Vegetables and Steak

There are 74 calories, equivalent to 311 kilojoules, per 100 grams of Coles Vegetables and Steak. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Coles Vegetables and Steak. Were you looking for Coles Vegetables, Beef and Pearl Barley Soup, Coles Vegie Fix, Mexican Sweet Potato, or Coles Vegie Fix, Moroccan Vegetable Tagine instead? You can easily search for different foods with calcount’s search box.

Coles Vegetables and Steak is a popular food product which is readily available in Australia. One 80g serving contains 59.2 calories (248.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Vegetables and Steak

There are 7 grams of carbohydrates, including 2g sugar in 100 grams of Coles Vegetables and Steak.

Protein and Fat in Coles Vegetables and Steak

Each 100g of Coles Vegetables and Steak contains 6 grams of protein and 3 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Vegetables and Steak

There are 305mg of sodium per 100 grams of Coles Vegetables and Steak.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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